A simple place to begin.
Mark the transition
Put away one thing from your working day. Make room to sit for a while.
Make room for sound
Play your instrument gently, or listen to the sounds around you. Let each sound have its own time.
Return to your evening
Make a cup of tea, spend time with someone, or enjoy a moment alone.
Choose a volume and duration that feel comfortable. You can stop or change the ritual whenever you like.
Explore a sound for this moment