A simple place to begin.
Find a comfortable place
Sit somewhere you enjoy. Notice the light, the room, and the sounds that are already there.
Begin with one sound
If you have an instrument, play it gently using the instructions for that model. Let the sound finish.
Choose what follows
Stay a little longer, open a window, or begin your day. The pace is yours.
Choose a volume and duration that feel comfortable. You can stop or change the ritual whenever you like.
Explore a sound for this moment