A simple place to begin.
Put the task down
Leave your screen or notebook for a moment. Find a comfortable position.
Listen to what is here
Choose a sound in your space. If you have a sound object, explore it at a comfortable volume.
Give yourself a choice
Return to the task when you choose, or let the pause lead you to something else you need.
Choose a volume and duration that feel comfortable. You can stop or change the ritual whenever you like.
Explore a sound for this moment